Dietary Analysis

An in-depth analysis of your diet is now available from Fitness-4-U.

Based on your own food intake, personal details and lifestyle, you will receive a detailed written report that will:

  • Calculate your personal recommended daily requirement of calories, energy sources, vitamins and minerals
  • Compare these requirements against your actual intake.
  • Recommend any necessary dietary changes based on the results
  • Calculate your average energy expenditure
  • Work out your Body Mass Index
  • Provide a full individual nutritional breakdown of all foods eaten

The Fitness-4-U Dietary Analysis is available for a one-off price of £50.00 and can be done by post or via email.

Enquire about this service
Whatever your goal, book a FREE initial consultation now to discuss your requirements.