Body MOT

A full body MOT that includes a health check, fitness assessment and lifestyle analysis is now available from Fitness-4-U as a one-off product.

You will receive an in-depth written report that measures and assesses:

  • Your resting heart rate and blood pressure
  • Body composition, percentage body fat, muscle mass, basal metabolic rate (BMR), metabolic age, body mass index, and body fat distribution - an estimate of your associated level of risk of coronary heart disease, strokes, diabetes etc.
  • Lung condition – exhalation capacity
  • Lifestyle analysis
  • Flexibility of upper body and lower body
  • Muscular strength and endurance of upper body, leg strength and abdominal muscles
  • Explosive power
  • Aerobic fitness – recovery rate and predicted VO2 MAX (for all abilities, this is a key measurement of aerobic fitness)

The Body MOT is available for a one-off price of £45.00 and can be done in the privacy of your own home.

Enquire about this service
Whatever your goal, book a FREE initial consultation now to discuss your requirements.