Fitness-4-U will train you in your own home, garden, office or local park. We can fit in a session around your busy schedule, whether you want to exercise early morning before work, lunchtime or last thing at night.
Now you can benefit from the knowledge and experience of an experienced fitness instructor wherever you are in the world, by training online with Fitness-4-U.
Specialist running coaching with one of the area’s leading distance runners, tailored to your individual needs and goals.
Our DNA testing provides unparalleled knowledge to optimise and improve your training, by playing to your unique genetic strengths.
A full body MOT that includes a health check, fitness assessment and lifestyle analysis is now available from Fitness-4-U as a one-off service.
An in-depth analysis of your diet via email or in the post is now available from Fitness-4-U.